Over the past 2 weeks Primary 3 have been taking part in our ‘Grow, Inspire and Relax’ workshops facilitated by the Dry Arch Centre. To date the children have been learning how to anchor their bodies and breath when our brains have a ‘flip out’ moment. We have 4 more sessions and the children can’t wait to explore other ways to take care of their bodies and minds. To celebrate world mental health day, we decided to use our new techniques and give our brains a hug by getting out in the fresh air for a school nature walk, completing mindful colouring in (while listening to relaxing music) and getting our bodies moving during an active yoga session!
